About Judith Valerie Yoga

Judith Valerie Yoga is a Raleigh tradition since 1990, offering yoga classes to people of all ages and abilities. Judith is a master teacher with full certification and over 30 years of experience.

“Judith Valerie Yoga is an oasis, a renewal for me. Every class is fresh and new. Somewhere in the poses and breathing, in Judith’s soothing voice and the music, I find myself smiling. It’s relaxing but energizing. It’s so juicy, the best time of my week.” – Joanna, a long-term student.

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With Judith Valerie Yoga you will experience:

Professional instruction
Easy-to-learn gentle yoga flows 
Energizing sequences
Balancing poses
Luxurious stretches
Correct posture and alignment
Breathing exercises
Meditative practices
Relaxation techniques
Instruction tailored to your needs 

Judith Valerie Yoga’s in-person classes offer you a welcoming atmosphere, beautiful spaces, professional teaching, a safe place to learn, and a full range of yoga practices. You’ll experience inspirational opportunities to move you deeply into the ancient practice of yoga.

Judith also teaches on Zoom, to provide you with interactive yoga classes in the comfort and convenience of your own home. 

Free trial classes. Some scholarships available for returning students.   

Frequently Asked Questions

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What do I need to bring to class?
Just yourself. If you would like to bring your own mat, please do. 

What do I need to wear?
Easy-to-move-in comfy exercise clothes.

Can I eat before class?
Best to practice on an empty stomach. A snack an hour or two before class is ideal. 

What is included in a typical class?
Easy poses to start, some flowing yoga, strengthening and balancing poses, breathing exercises, deep relaxation. Easy-to-follow instruction throughout.

What do students say about the classes?
You can read student testimonials on this website and also at Google reviews

Can I try a class before I commit to signing up?
You are welcome to a free trial class. Please 
contact Judith (919-233-9777 or jv@judithvalerieyoga.com).

Can I start classes in the middle of a session?
Yes. Your tuition will be pro-rated.

How do I sign up for classes? 
Register here.  If you have not attended a class before, it’s best to email or call Judith before your first class.

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How do I pay?
You can pay with cash or check in class. Credit card payment is available at the beginning of each session.

If I miss a class or two, can I make them up?
Yes, you may attend a different class any time during the current session.

What if…
     …I’ve never done yoga before?

     …I’m not flexible?
     …I have an injury?
     …I’m overweight?
No problem! These are common situations. Judith’s classes are mixed ability and mixed age. Let Judith know about any of these issues before class so she can better assist you. She will help you modify poses as needed.  She will support you in having a safe, positive and successful yoga experience.

What should I do if the weather turns bad?
If you are registered for a class, you will receive emails with updates and cancellation information.

What is your cancellation policy? 
A refund, minus a $25 processing fee, is available until 7 days after the first class. No refunds thereafter. No credit carried forward to future sessions. 

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How early should I arrive?
Please arrive 10 minutes before class to settle in. If you are a new student, please arrive 15 minutes before your first class, so Judith can orient you.

What kind of yoga does Judith teach?
Judith Valerie Yoga is an integrated, eclectic blend of yoga that Judith has evolved over 35 years. It is strongly influenced by training and certifications in Kripalu yoga, White Lotus vinyasa flow yoga and Iyengar yoga. Classes and workshops can also weave in classical hatha yoga, Vini-yoga, Integral yoga, yoga for bone-strengthening and yoga for balancing mood (depression and anxiety.) Judith Valerie Yoga gratefully embraces the many diverse and complementary types of yoga in America today.

What is Judith’s teaching style?
Supportive and encouraging. Judith focuses on students working at their own level and pace. She demonstrates and teaches good posture and correct alignment. She explains how the poses are helpful for the body and mind. She works respectfully with students’ injuries and physical limitations. Judith adds more physical challenge in the strengthening classes. Check out our Google reviews, which is a great source for personal experiences on Judith’s Teaching Style!

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Read What Students Say About Judith Valerie Yoga

Explore Additional Yoga Resources

 Register for a Class   ~   Contact Judith Valerie

919.233.9777
  |  jv@judithvalerieyoga.com

       5315 Creedmoor Rd, Raleigh NC  27612      
© 2014-2021 Judith Valerie Yoga