Judith Valerie Yoga, a Raleigh tradition for over 30 years, offers classes in North Raleigh and Cameron Village, as well as online via Zoom.
Judith teaches both gentle and mixed-level classes that appeal to students of all ages and abilities, ranging from beginners to experienced practitioners.
Benefits include
~ relaxation
~ focus
~ peace of mind
~ spiritual connection
~ joy
~ strength
~ flexibility
~ balance
~ well-being
Judith’s classes emphasizes the connection between mind, body, and spirit. Meditative and mindfulness techniques are woven into her lessons.
The classes offer tailored individual instruction, while creating a peaceful and relaxing group experience.
Learn more about
Judith Valerie and Judith Valerie Yoga